High Vibe Mindset

Welcome to the "High Vibe Mindset" podcast, a show about empowering you to unlock your inner power, align with your core values, and tap into your greatest potential.

Join your host, Melissa Smith, and a lineup of expert guests from various fields including self-development, psychology, philosophy, business, and spirituality. Together, we'll explore the tools and techniques that will help you on your transformative journey of self-discovery and personal growth.

From deep dives into the art of self-awareness and alignment with your big dreams to practical strategies for unlocking your potential, "High Vibe Mindset" is your go-to resource for inspiration, empowerment, and actionable insights. Each episode is designed to help you master your mindset, connect with your authentic self, and live a life that feels aligned and purposeful.

Our mission is to guide you in "knowing thyself" as we bring you the wisdom of the greatest experts, philosophers, innovators, and spiritual teachers. Gain valuable insights and practical steps to create positive change in your life. Our expert guests have covered a wide range of topics including self-confidence, creativity, relationships, life transitions, purposeful careers, and communication. We've shared powerful strategies to optimize your routines, tap into your intuition, and align with your core values and big dreams.

Into mental health, astrology, human design, eastern and western wisdom and diving into surprising new studies? "High Vibe Mindset" is your trusted companion on the path to unlocking your potential and living a life of inspiration and empowerment. Tune in, align with your dreams, and let's embark on this transformative journey together.

Podcast host Melissa Smith the co-founder of Soulea, an e-commerce shop with affirmation card decks and artistic/philosphical prints/posters. She most loves art, graphic design, deep and soulful conversations, books, podcasts, novel experiences (and creations), and learning. She is a former eating disorder registered dietitian with 12 years experience and expertise in the field of nutrition science. She's a 2/4 splenic projector, enneagram 7, Libra sun, Leo rising, and Scorpio moon.

Episodes

60 episodes

60. Anger Unpacked: Strategies for Anger Management with Faust Ruggerio

In this episode...Faust Ruggerio, pyschologist, offers practical strategies for recognizing and managing anger effectively, with insights on healthy communication and self-awareness. By tuning in, you’ll gain a deeper understanding o...

October 10, 2024 • 43:05

59. Mental Health Meets Empowerment: Transformative Self-Love Practices Ft. Dr. Shainna

In this episode...We explore the essential foundations of self-love, self-respect, and how setting healthy boundaries can transform your relationship with yourself and others. If you've struggled with people-pleasing or difficult...

September 19, 2024 • 50:59

58. Embodiment Practices That Transform Your Self-Esteem & Body Image ft Heather Gale

In this episode...I have a conversation with embodiment coach Heather Gale. This is helpful for anyone who is struggling with negative body image, low self esteem, an eating disorder, and anyone who just doesn't feel comfortable ...

August 30, 2024 • 1:04:39

54. How To Use Hypnosis To Unlock Your Potential & Heal ft. Stephen Towill & Elise Schuchman

In this episode...In this podcast episode, we explore the fascinating world of spiritual hypnosis, starting with a clear understanding of what hypnosis itself entails. Moving beyond common misconceptions of hypnosis as mere mind ...

June 17, 2024 • 1:04:19

53. Navigating Psychedelics: Mental Health, Healing & Conscious Expansion Ft. Matt Zemon

In this episode...Matt Zemon shares his insights and practical tips to help you navigate the world of psychedelics for healing. Why are we talking about psychedelics? With depression, anxiety, and loneliness ...

June 06, 2024 • 55:42

52. Pain Free Living & Healing The Hurt with Chronic Pain Coach ft. Fran Garton

Fran Garton, #1 bestselling author, speaker, Body-Positive Personal Trainer, Pain Reduction Coach and Fibromyalgia Warrior, teaches people to live pain-free. Her passion is advocating for inclusive movement practices, body acceptance, stress re...

May 16, 2024 • 2:28:09

51. Confident Decision-Making & Enhanced Self-Trust With Human Design Expert Leann Wolff

Leann Wolff is a visionary Human Design Professional and BG5 Business & Career Consultant, renowned for her dynamic approach to living a self-actualized life within the bustling business world. With more than a decade of experience, Lean...

May 09, 2024 • 1:03:34

50. Igniting Bravery: Embracing Fear with Heather Vickery

In this inspiring podcast episode featuring guest Heather Vickery, a transformational coach, the host delves into various aspects of bravery, self-awareness, and intuition. Heather shares her personal journey with bravery, emphasizing that fear...

April 15, 2024 • 59:51

49. Unlocking Your Marketing Archetype: Find Your Unique Voice & Core Strategy Ft Christina Frei

In this episode, we dive deep into the world of authentic marketing with Christina Frei, founder of Innate Marketing Genius. Christina shares her journey of developing the Generosity Practice, a mindset tool that revolutionizes how solopreneurs...

April 04, 2024 • 53:54

48. Demystifying Stoic Philosophy: Tools for a Peaceful & Fulfilling Life ft. Benny Voncken

In This episode... We delve into the true essence of Stoicism with Benny Vonken, who is dedicated to bringing ancient wisdom into modern lives. Dispelling common myths, we explore the core principles of Stoicism and how to implem...

March 29, 2024 • 59:17

47. Major Reminders To Make This Year About Thriving Not Surviving ft. Gabby Jockers

Thriving in 2024: Kindness, Community, and EmpowermentIn this episode, listeners will learn:How to spread kindness in a world often overshadowed by negativity.Strategies for building and nurturing meaningful c...

February 26, 2024 • 1:27:34

46: Emotional Growth & The Enneagram with Therapist & Enneagram Coach Joanne Kim

The episode aims to bust Enneagram myths and discusses both helpful and unhelpful ways of using this framework. Joanne Kim, a therapist and feelings translator, joins the podcast to share her unique approach to integrating the Enneagram into...

January 12, 2024 • 1:07:21

45. Nailing Relationship Conflict Without Being A Bully Or Doormat ft. Sharon Costanzo

This episode I am joined by relationship coach Sharon Costanzo. Sharon focuses on helping women navigate conflict, feel more calm and confident in tough conversations, and work through challenges in their marriage. She is the host of the Respec...

November 30, 2023 • 51:30

44. Astrological Alchemy: Charting Your Path To Transformation With Astrologer Yael T.W.

This episode I am joined by certified astrologer Yael T. W. who shares mind-blowing insights on how astrology actually works (way beyond your sun-sign). In this episode we dive into... in-depth astrology chart read...

October 02, 2023 • 1:08:46

43. Championing Holistic Sexuality And Embracing Your Erotic Spectrum With Dr. J

In this episode, we explore the multifaceted world of holistic sexuality, self-discovery, and body positivity with Donna Jennings, aka Dr. J. Dr. J shares her remarkable journey from traditional education to creative writing in the realm ...

September 08, 2023 • 52:56

42. Coping With Anxiety, Stress, And Trauma Responses With Jenelle Coolidge

In this episode, Melissa and her guest Jenelle Coolidge discuss how to cope with anxiety, stress and trauma responses. Jenelle Coolidge is a licensed mental health counselor and certified clinical trauma professional who specializes in tr...

August 17, 2023 • 41:11

41. Instantly Shift Your Shitty Day With Melissa's High Vibe Guide

Navigation of a shitty day requires the right tool box and roadmap - which is exactly what you'll get in this episode. The host, Melissa will explore seven powerful strategies to improve your daily experiences. You'll learn high vib...

July 27, 2023 • 51:19

40. More Success, Less Hustle: Happiness Research Unveiled with Jen & Molly

In this episode, Melissa and her two friends delve into the topic of what makes us feel like we are truly leading a successful life. We tie together the most important takeaways from the World Happiness Report, Blue Zones, and Ikagi philosophy....

July 17, 2023 • 1:15:19

39. Life & Podcast Update: Embracing Change and Staying High Vibe

June 13, 2023 • 6:48

38. Creative Business 101: SELL YOUR Affirmation Card Deck Product with Gabby Jockers

If you're feeling inspired to create your own affirmation card deck or simply intrigued by the process of creating a physical product, then this episode is a must-listen. In today's show, my co-creator and bestie joins me t...

June 02, 2023 • 53:24

37. From Hurt to Healing: The Art of Forgiveness with Therapist Gelissa Bultron

In this episode...Gelissa Bultron shares her insights and practical tips to help you navigate the often-challenging terrain of healing and forgiving past failures or pain. Tune in to this episode to learn more about how for...

March 30, 2023 • 47:55

36. Vibe Check: Mindset Hacks to Supercharge Business Success with Beauty Biz Expert Natasha Martinez

In this episode...Melissa sits down with Natasha Martinez, who is a serial beauty entrepreneur, investor, and mentor with over 25 years of business experience. Natasha has owned multiple salons, is an eyebrow expert,...

March 07, 2023 • 1:03:45