High Vibe Mindset
Welcome to the "High Vibe Mindset" podcast, a show about empowering you to unlock your inner power, align with your core values, and tap into your greatest potential.
Join your host, Melissa Smith, and a lineup of expert guests from various fields including self-development, psychology, philosophy, business, and spirituality. Together, we'll explore the tools and techniques that will help you on your transformative journey of self-discovery and personal growth.
From deep dives into the art of self-awareness and alignment with your big dreams to practical strategies for unlocking your potential, "High Vibe Mindset" is your go-to resource for inspiration, empowerment, and actionable insights. Each episode is designed to help you master your mindset, connect with your authentic self, and live a life that feels aligned and purposeful.
Our mission is to guide you in "knowing thyself" as we bring you the wisdom of the greatest experts, philosophers, innovators, and spiritual teachers. Gain valuable insights and practical steps to create positive change in your life. Our expert guests have covered a wide range of topics including self-confidence, creativity, relationships, life transitions, purposeful careers, and communication. We've shared powerful strategies to optimize your routines, tap into your intuition, and align with your core values and big dreams.
Into mental health, astrology, human design, eastern and western wisdom and diving into surprising new studies? "High Vibe Mindset" is your trusted companion on the path to unlocking your potential and living a life of inspiration and empowerment. Tune in, align with your dreams, and let's embark on this transformative journey together.
Podcast host Melissa Smith the co-founder of Soulea, an e-commerce shop with affirmation card decks and artistic/philosphical prints/posters. She most loves art, graphic design, deep and soulful conversations, books, podcasts, novel experiences (and creations), and learning. She is a former eating disorder registered dietitian with 12 years experience and expertise in the field of nutrition science. She's a 2/4 splenic projector, enneagram 7, Libra sun, Leo rising, and Scorpio moon.
High Vibe Mindset
41. Instantly Shift Your Shitty Day With Melissa's High Vibe Guide
Navigation of a shitty day requires the right tool box and roadmap - which is exactly what you'll get in this episode. The host, Melissa will explore seven powerful strategies to improve your daily experiences. You'll learn high vibe hacks that help your instantly shift your perspective and mood, as well the crucial long-term practices to help you overcome life's unforeseen obstacles.
The episode is filled with valuable insights and actionable steps to transform a bad day into a neutral or even super awesome one. So, get ready to dive in and discover how to instantly shift your mindset and elevate your day!
In this episode you'll learn....
- A collection of instant high vibe practices to help you shift your perspective and turn your day around. Whether you're feeling stuck in old wounds, trapped in an anxious spiral, or experiencing burnout, these practical tips will guide you back to the present moment and offer a more helpful perspective.
- The helpful versus harmful ways we engage with physiology, language, and focus and how simple shifts in body language, self-talk, and focus can dramatically change your life.
- The importance-of and how-to of reconnecting with your authentic self, building solid and simple routines that brighten your day, aligning your spending and activities to your values and so much more!
Tune in now to ignite your journey of self-discovery and growth!
I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co