High Vibe Mindset
Welcome to the "High Vibe Mindset" podcast, a show about empowering you to unlock your inner power, align with your core values, and tap into your greatest potential.
Join your host, Melissa Smith, and a lineup of expert guests from various fields including self-development, psychology, philosophy, business, and spirituality. Together, we'll explore the tools and techniques that will help you on your transformative journey of self-discovery and personal growth.
From deep dives into the art of self-awareness and alignment with your big dreams to practical strategies for unlocking your potential, "High Vibe Mindset" is your go-to resource for inspiration, empowerment, and actionable insights. Each episode is designed to help you master your mindset, connect with your authentic self, and live a life that feels aligned and purposeful.
Our mission is to guide you in "knowing thyself" as we bring you the wisdom of the greatest experts, philosophers, innovators, and spiritual teachers. Gain valuable insights and practical steps to create positive change in your life. Our expert guests have covered a wide range of topics including self-confidence, creativity, relationships, life transitions, purposeful careers, and communication. We've shared powerful strategies to optimize your routines, tap into your intuition, and align with your core values and big dreams.
Into mental health, astrology, human design, eastern and western wisdom and diving into surprising new studies? "High Vibe Mindset" is your trusted companion on the path to unlocking your potential and living a life of inspiration and empowerment. Tune in, align with your dreams, and let's embark on this transformative journey together.
Podcast host Melissa Smith the co-founder of Soulea, an e-commerce shop with affirmation card decks and artistic/philosphical prints/posters. She most loves art, graphic design, deep and soulful conversations, books, podcasts, novel experiences (and creations), and learning. She is a former eating disorder registered dietitian with 12 years experience and expertise in the field of nutrition science. She's a 2/4 splenic projector, enneagram 7, Libra sun, Leo rising, and Scorpio moon.
High Vibe Mindset
59. Mental Health Meets Empowerment: Transformative Self-Love Practices Ft. Dr. Shainna
In this episode...
We explore the essential foundations of self-love, self-respect, and how setting healthy boundaries can transform your relationship with yourself and others. If you've struggled with people-pleasing or difficulty in respecting your own needs, this episode is for you!
Listen and learn more about:
- The Seven-Segment Model to assess and improve your self-love practices
- How to cultivate self-respect
- Why self-love is just the beginning and what additional tools are needed for long-term personal growth
- Dr. Shana’s insights into the importance of recognizing areas where you still need to grow after self-assessment
Plus, learn about Dr. Shana’s workbooks, including tools to help both adults and children build healthier relationships with themselves, and where you can find more of her valuable resources to support your journey.
Mentioned in Show:
You can learn more through her website www.DrShainna.com or follow along on Instagram @DrShainna.
Dr. Shainna's Amazon Store:
https://www.amazon.com/stores/Shainna-Ali-PhD/author/B07KY521H6?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
Guest bio:
Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about empowering individuals to foster mental wellness. Dr. Shainna has created a variety of resources to support mental well-being across the lifespan including the newest release, Designing Healthy Boundaries and a best-seller, The Self-Love Workbook. Additional resources include The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, and The Self-Love Planner. Additionally, her passion for improving mental health access inspired her to host the Mental Wellness Practice Podcast. She is the owner of The Mental Wellness Practice, LLC, a strengths-based clinical and consulting practice and has been featured in outlets such as ABC, CBS, NPR Washington Post, and Insider.
Dr. Shainna serves on the Dean’s Council for the University of Central Florida’s College of Community Innovation and Education, has served on the Board of Directors of The Mental Health Association of Central Florida, is a past president of the Florida Association for Multicultural Counseling and Development, and has been honored with the Pete Fischer Humanitarian Award, the Association for Specialists in Group Work's Al Dye Award, and the University of Central Florida’s Noble Knight distinction for her efforts in promoting mental wellness.
High Vibe links:
Visit Melissa's Etsy Shop:
https://www.etsy.com/shop/SouleaAffirmations?ref=shop-header-name&listing_id=1391629267&from_page=listing
High Vibe Mindset Podcast Transcripts: https://www.soulea.co/podcast
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I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co