High Vibe Mindset
Welcome to the "High Vibe Mindset" podcast, a show about empowering you to unlock your inner power, align with your core values, and tap into your greatest potential.
Join your host, Melissa Smith, and a lineup of expert guests from various fields including self-development, psychology, philosophy, business, and spirituality. Together, we'll explore the tools and techniques that will help you on your transformative journey of self-discovery and personal growth.
From deep dives into the art of self-awareness and alignment with your big dreams to practical strategies for unlocking your potential, "High Vibe Mindset" is your go-to resource for inspiration, empowerment, and actionable insights. Each episode is designed to help you master your mindset, connect with your authentic self, and live a life that feels aligned and purposeful.
Our mission is to guide you in "knowing thyself" as we bring you the wisdom of the greatest experts, philosophers, innovators, and spiritual teachers. Gain valuable insights and practical steps to create positive change in your life. Our expert guests have covered a wide range of topics including self-confidence, creativity, relationships, life transitions, purposeful careers, and communication. We've shared powerful strategies to optimize your routines, tap into your intuition, and align with your core values and big dreams.
Into mental health, astrology, human design, eastern and western wisdom and diving into surprising new studies? "High Vibe Mindset" is your trusted companion on the path to unlocking your potential and living a life of inspiration and empowerment. Tune in, align with your dreams, and let's embark on this transformative journey together.
Podcast host Melissa Smith the co-founder of Soulea, an e-commerce shop with affirmation card decks and artistic/philosphical prints/posters. She most loves art, graphic design, deep and soulful conversations, books, podcasts, novel experiences (and creations), and learning. She is a former eating disorder registered dietitian with 12 years experience and expertise in the field of nutrition science. She's a 2/4 splenic projector, enneagram 7, Libra sun, Leo rising, and Scorpio moon.
High Vibe Mindset
57. Create Your Lady Tribe Ft. Friendship Guru Brenda Ridgley
In this episode...
We dive into a comprehensive conversation about how to find, cultivate, and nurture your tribe. If you long to make deep, meaningful connections and authentic relationships this episode is for you!
Listen and learn more about:
- Intentional Friendship Building
- The Psychological Benefits of Friendships
- Strategies for Conflict Resolution in Friendships
- The Impact of Cultural Shifts on Friendships
- Free Downloadable Copy of "Lady in the Tribe - Brenda offers listeners a free copy of her book, which includes:
- A blueprint for cultivating meaningful friendships.
- Stories of women who have found their wholeness through friendship.
Gain actionable tips on how to be intentional in cultivating and maintaining friendships, understanding their value, and ensuring they contribute to your well-being without compromising your self-care.
Mentioned in Show:
GET YOUR FREE BOOK LADY AND THE TRIBE HERE: https://www.brendaridgley.com/freebook
Guest bio:
BRENDA RIDGLEY is a Mindvalley certified life coach, author, speaker, and girlfriend guru who loves helping women connect, find success, and discover joy through friendship. Her mission is to support women who have lost themselves in their roles as wife, mother and professional and help them connect to their passions, purpose and people. Through her coaching, workshops, retreats, and podcast ~ Find Your Lady Tribe, Brenda helps women connect and communicate with respect, love, and trust. She holds an MA in human resources and has spent decades cultivating her own Tribe. A Colorado girl at heart, Brenda lives in the Carbon Valley area with her husband, Parker, two kids, Parker Jr. and Gillian, and pooch, Perry. She enjoys hiking and has conquered Longs Peak and several other 14’ers. To connect with Brenda, visit her website at www.BrendaRidgley.com. Her book Lady and the Tribe is available on Amazon and at Barnes & Noble
GET YOUR FREE BOOK LADY AND THE TRIBE HERE: https://www.brendaridgley.com/freebook
Brenda's Website: https://www.brendaridgley.com/
Brenda's Instagram: https://www.instagram.com/brendaridgley/
Brenda's Retreat Events: https://www.brendaridgley.com/retreat
High Vibe links:
I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co