High Vibe Mindset
Welcome to the "High Vibe Mindset" podcast, a show about empowering you to unlock your inner power, align with your core values, and tap into your greatest potential.
Join your host, Melissa Smith, and a lineup of expert guests from various fields including self-development, psychology, philosophy, business, and spirituality. Together, we'll explore the tools and techniques that will help you on your transformative journey of self-discovery and personal growth.
From deep dives into the art of self-awareness and alignment with your big dreams to practical strategies for unlocking your potential, "High Vibe Mindset" is your go-to resource for inspiration, empowerment, and actionable insights. Each episode is designed to help you master your mindset, connect with your authentic self, and live a life that feels aligned and purposeful.
Our mission is to guide you in "knowing thyself" as we bring you the wisdom of the greatest experts, philosophers, innovators, and spiritual teachers. Gain valuable insights and practical steps to create positive change in your life. Our expert guests have covered a wide range of topics including self-confidence, creativity, relationships, life transitions, purposeful careers, and communication. We've shared powerful strategies to optimize your routines, tap into your intuition, and align with your core values and big dreams.
Into mental health, astrology, human design, eastern and western wisdom and diving into surprising new studies? "High Vibe Mindset" is your trusted companion on the path to unlocking your potential and living a life of inspiration and empowerment. Tune in, align with your dreams, and let's embark on this transformative journey together.
Podcast host Melissa Smith the co-founder of Soulea, an e-commerce shop with affirmation card decks and artistic/philosphical prints/posters. She most loves art, graphic design, deep and soulful conversations, books, podcasts, novel experiences (and creations), and learning. She is a former eating disorder registered dietitian with 12 years experience and expertise in the field of nutrition science. She's a 2/4 splenic projector, enneagram 7, Libra sun, Leo rising, and Scorpio moon.
High Vibe Mindset
55. Ashram Wisdom: 12 Essential Life Lessons From 12 Gurus ft Deborah Charnes
In this episode...
We explore various transformative practices for a balanced and fulfilling life with Debra Charnes. Key highlights from the episode include:
- The Power of Music: Debra discusses the spiritual significance of music
- Stress Relief Techniques: Identifying what uplifts us and incorporating those elements into our lives to manage stress effectively.
- Selfless Service: Debra explains what selfless service is and its ability to fill the heart with joy and its role in a balanced life.
- Digital Detox
- Mentorship and Wisdom: Debra shares insights from her mentors around the world, including teachings on love, selfless service, and spinal health, and how these lessons shaped her book, "From the Boxing Ring to the Ashram."
- Conscious Living: The episode covers the importance of conscious shopping, supporting small businesses, and making mindful choices that benefit both people and the planet.
- Chanting as a Practice: Debra elaborates on the practice of chanting, from silent japa meditation to group kirtan, and its role in connecting to a higher spiritual plane.
Mentioned in Show:
Connect (and learn) with Deborah Charnes on her virtual book club, social media, YouTube channel, and deborahcharnes.com.
Guest bio:
Deborah Charnes, plagued by chronic back pain and digestive issues since childhood, spent 50 years seeking health and happiness. She managed numerous high-profile news events and worked with political and entertainment figures, including John McCain, Hillary Clinton, President Barack Obama, and Jennifer Lopez.
In 2011, Deborah transitioned from a demanding international corporate marketing career to focus on holistic healing. A certified yoga teacher and therapist, she is also trained in Ayurvedic massage, nutrition, and other holistic modalities. Deborah created therapeutic workshops like Dem Bones, Gutsy Yoga, and Breath of Life, offered in English and Spanish.
A seasoned travel blogger and author of “From the Boxing Ring to the Ashram,” she aims to boost well-being through simple, accessible techniques.
High Vibe links:
I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co
I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co