High Vibe Mindset
Welcome to the "High Vibe Mindset" podcast, a show about empowering you to unlock your inner power, align with your core values, and tap into your greatest potential.
Join your host, Melissa Smith, and a lineup of expert guests from various fields including self-development, psychology, philosophy, business, and spirituality. Together, we'll explore the tools and techniques that will help you on your transformative journey of self-discovery and personal growth.
From deep dives into the art of self-awareness and alignment with your big dreams to practical strategies for unlocking your potential, "High Vibe Mindset" is your go-to resource for inspiration, empowerment, and actionable insights. Each episode is designed to help you master your mindset, connect with your authentic self, and live a life that feels aligned and purposeful.
Our mission is to guide you in "knowing thyself" as we bring you the wisdom of the greatest experts, philosophers, innovators, and spiritual teachers. Gain valuable insights and practical steps to create positive change in your life. Our expert guests have covered a wide range of topics including self-confidence, creativity, relationships, life transitions, purposeful careers, and communication. We've shared powerful strategies to optimize your routines, tap into your intuition, and align with your core values and big dreams.
Into mental health, astrology, human design, eastern and western wisdom and diving into surprising new studies? "High Vibe Mindset" is your trusted companion on the path to unlocking your potential and living a life of inspiration and empowerment. Tune in, align with your dreams, and let's embark on this transformative journey together.
Podcast host Melissa Smith the co-founder of Soulea, an e-commerce shop with affirmation card decks and artistic/philosphical prints/posters. She most loves art, graphic design, deep and soulful conversations, books, podcasts, novel experiences (and creations), and learning. She is a former eating disorder registered dietitian with 12 years experience and expertise in the field of nutrition science. She's a 2/4 splenic projector, enneagram 7, Libra sun, Leo rising, and Scorpio moon.
High Vibe Mindset
52. Pain Free Living & Healing The Hurt with Chronic Pain Coach ft. Fran Garton
Fran Garton, #1 bestselling author, speaker, Body-Positive Personal Trainer, Pain Reduction Coach and Fibromyalgia Warrior, teaches people to live pain-free. Her passion is advocating for inclusive movement practices, body acceptance, stress reduction and learning to love movement. You can read about her journey to pain-free living in Healing the Hurt: A Step-By-Step Guide to Alleviate and Minimize Pain and about her struggle with body acceptance in Body Bliss: The Journey to Body Acceptance.
In this episode we cover....
- Fran's journey to becoming a body positive personal trainer and pain reduction coach, as well as her evolution with body positivity.
- How to incorporate movement for those struggling to start.
- How to understand what factors help individuals who dislike exercise to shift their perspective.
- Fibromyalgia insights and tips for managing symptoms from a fellow fibromyalgia warrior.
- The concept of stress spots like the low back or neck and how identifying them can aid stress management.
- Healthy vs. Unhealthy Stress: Learn to distinguish between beneficial and detrimental stress in daily life.
- Strategies to mitigate stress despite challenging living or work conditions, and whether major life changes are necessary for stress reduction.
Fran's Resources:
Published books:
Healing the Hurt: A Step-By-Step Guide to Alleviate and Minimize Pain
ISBN - 978-1-7388227-6-8
Balancing Health: A Journal for Gratitude and Pain Management To Empower Your Wellness
Body Bliss: The Journey to Body Acceptance https://a.co/d/9SutBC1
Social Media links:
https://frangartoncoaching.com/
https://www.instagram.com/frangartonpaincoach/
https://www.facebook.com/fran.garton
https://www.youtube.com/channel/UCLgxbhYO43_1B6y77ysx8wQ
Pain Free Quiz - https://astounding-speaker-8058.ck.page/49e53a0ddb
I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co