High Vibe Mindset
Welcome to the "High Vibe Mindset" podcast, a show about empowering you to unlock your inner power, align with your core values, and tap into your greatest potential.
Join your host, Melissa Smith, and a lineup of expert guests from various fields including self-development, psychology, philosophy, business, and spirituality. Together, we'll explore the tools and techniques that will help you on your transformative journey of self-discovery and personal growth.
From deep dives into the art of self-awareness and alignment with your big dreams to practical strategies for unlocking your potential, "High Vibe Mindset" is your go-to resource for inspiration, empowerment, and actionable insights. Each episode is designed to help you master your mindset, connect with your authentic self, and live a life that feels aligned and purposeful.
Our mission is to guide you in "knowing thyself" as we bring you the wisdom of the greatest experts, philosophers, innovators, and spiritual teachers. Gain valuable insights and practical steps to create positive change in your life. Our expert guests have covered a wide range of topics including self-confidence, creativity, relationships, life transitions, purposeful careers, and communication. We've shared powerful strategies to optimize your routines, tap into your intuition, and align with your core values and big dreams.
Into mental health, astrology, human design, eastern and western wisdom and diving into surprising new studies? "High Vibe Mindset" is your trusted companion on the path to unlocking your potential and living a life of inspiration and empowerment. Tune in, align with your dreams, and let's embark on this transformative journey together.
Podcast host Melissa Smith the co-founder of Soulea, an e-commerce shop with affirmation card decks and artistic/philosphical prints/posters. She most loves art, graphic design, deep and soulful conversations, books, podcasts, novel experiences (and creations), and learning. She is a former eating disorder registered dietitian with 12 years experience and expertise in the field of nutrition science. She's a 2/4 splenic projector, enneagram 7, Libra sun, Leo rising, and Scorpio moon.
High Vibe Mindset
10. High Functioning Anxiety & Calming The Anxious Brain With Guissell Galindo
In this episode...
I'm joined by one of my best friends, Guissell Galindo, where we talk about our current experience with anxiety and the many different ways anxiety manifests physically and emotionally.
- We discuss the signs of someone who may have High Functioning Anxiety and how High Functioning Anxiety shows up in our own lives.
- Guissell shares the big reality check she got that helped her take her self-care more seriously to get the help she needed.
- By the end of the episode- we share lots of coping tips and what's worked for well for us to manage anxiety.
Mentioned in Show:
Guissell Galindo is a Senior strategy and transformation consultant for Ernst & Young.
She graduated from the University of Illinois at Chicago with a Bachelor's degree in Business Management and minor in International Business, and also graduated from Dominican University with a Master's in Accounting. Her new hobbies she's picked up during quarantine include getting playing with her new puppy, cooking, trying new recipes, and becoming a plant mom. *Missing traveling and getting to see her teammates and friends that live far away!*
Follow Guissell:
Instagram: https://www.instagram.com/guissell_g/?hl=en
Facebook: https://www.facebook.com/guissell.galindo
LinkedIn: https://www.linkedin.com/in/guissell-galindo-msa-99234459/
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