High Vibe Mindset
Welcome to the "High Vibe Mindset" podcast, a show about empowering you to unlock your inner power, align with your core values, and tap into your greatest potential.
Join your host, Melissa Smith, and a lineup of expert guests from various fields including self-development, psychology, philosophy, business, and spirituality. Together, we'll explore the tools and techniques that will help you on your transformative journey of self-discovery and personal growth.
From deep dives into the art of self-awareness and alignment with your big dreams to practical strategies for unlocking your potential, "High Vibe Mindset" is your go-to resource for inspiration, empowerment, and actionable insights. Each episode is designed to help you master your mindset, connect with your authentic self, and live a life that feels aligned and purposeful.
Our mission is to guide you in "knowing thyself" as we bring you the wisdom of the greatest experts, philosophers, innovators, and spiritual teachers. Gain valuable insights and practical steps to create positive change in your life. Our expert guests have covered a wide range of topics including self-confidence, creativity, relationships, life transitions, purposeful careers, and communication. We've shared powerful strategies to optimize your routines, tap into your intuition, and align with your core values and big dreams.
Into mental health, astrology, human design, eastern and western wisdom and diving into surprising new studies? "High Vibe Mindset" is your trusted companion on the path to unlocking your potential and living a life of inspiration and empowerment. Tune in, align with your dreams, and let's embark on this transformative journey together.
Podcast host Melissa Smith the co-founder of Soulea, an e-commerce shop with affirmation card decks and artistic/philosphical prints/posters. She most loves art, graphic design, deep and soulful conversations, books, podcasts, novel experiences (and creations), and learning. She is a former eating disorder registered dietitian with 12 years experience and expertise in the field of nutrition science. She's a 2/4 splenic projector, enneagram 7, Libra sun, Leo rising, and Scorpio moon.
High Vibe Mindset
28. Understanding Adult ADHD, Cultivating Community, & Staying In Your Neurodivergent Superpower With Inger Shaye
In this episode...
I have a conversation on ADHD with Inger Shaye Colzie, a therapist and licensed clinical social worker who specializes in ADHD coaching for black female executives and entrepreneurs.
We dive into:
- Dopamine’s role in ADHD
- ADHD hacks for work and school (how to lean on support)
- Brain fog, forgetfulness, memory loss
- Finding community and expert ADHD coaches
- Finding and harnessing your ADHD superpowers
- Treatments, tools and tips for managing ADHD
"I felt overwhelmed and disorganized, worried I was an imposter. Would people figure out just how out of control I was? I just couldn’t figure out how to get the important stuff done. Then I discovered that I have ADHD and my whole world began to make sense. Once I realized the true impact of my ADHD and how it was inhibiting my ability to make a rich and fulfilling life, I took back control. Instead of shying away, as I had in the past, I learned everything I could about the condition. I became an expert in all areas related to the effective management of ADHD and dug into related areas to create positive and sustained change. My transformation has been so powerful that I made it my mission to teach others with ADHD how to have more successful and effortless lives too. This is how I came to be an ADHD Coach as well as a Transformational Leadership Coach." - IngerShaye Colzie
Mentioned in Show:
IngerShaye's Website https://ingershaye.com/
IngerShaye's Freebie 'Black Women With ADHD' Downloadable https://www.flipsnack.com/6DA98BDD75E/inger-share-pdf.html
IngerShaye's International Black ADHD Coaches Association https://ingershaye.com/tiabac/
Our links:
Connect with High Vibe Mindset on Instagram and Facebook
https://www.buymeacoffee.com/highvibepod
Melissa's Instagram
Melissa's FREE 3 Day Intuitive Eating Mindset Challenge
Aaron's Instagram
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I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co