This episode will teach you the why and the how women can sync up their energy with lunar cycles in order to tap into more flow, ease, and productivity while avoiding burnout.
Steph Lit is a women's mentor + productivity coach, whose mission is to support ambitious women achieve their goals while avoiding burnout. Her work is an elegant marriage of ancient wisdom and modern business and she offers weekly yoga classes, FLOWductivity workshops and coaching. Her work draws upon traditional coaching and behaviour change theory; women’s reproductive health and cycle regulation; functional nutrition; yoga and mindfulness; pelvic floor care; and PLEASURE. She’s committed to teaching you how to leverage your energy ebbs-and-flows so that you get way more done with way less effort….and that’s always a career-booster!
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