10. High Functioning Anxiety & Calming The Anxious Brain With Guissell Galindo

In this episode...

I'm joined by one of my best friends, Guissell Galindo,  where we talk about our current experience with anxiety and the many different ways anxiety manifests physically and emotionally. 

• We discuss the signs of someone who may have High Functioning Anxiety and how High Functioning Anxiety shows up in our own lives. 
• Guissell shares the big reality check she got that helped her take her self-care more seriously to get the help she needed. 
• By the end of the episode- we share lots of coping tips and what's worked for well for us to manage anxiety. 

Mentioned in Show:

Guissell Galindo is a Senior strategy and transformation consultant for Ernst & Young.  
She graduated from the University of Illinois at Chicago with a Bachelor's degree in Business Management and minor in International Business, and also graduated from Dominican University with a Master's in Accounting. Her new hobbies she's picked up during quarantine include getting playing with her new puppy, cooking, trying new recipes, and becoming a plant mom. *Missing traveling and getting to see her teammates and friends that live far away!* 

Follow Guissell: 

Instagram: https://www.instagram.com/guissell_g/?hl=en

Facebook: https://www.facebook.com/guissell.galindo

LinkedIn: https://www.linkedin.com/in/guissell-galindo-msa-99234459/

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