27. Healing Trauma, Damaging Parenting Styles, and Anger Management With Shalina Lodhia

In this episode...

I have a conversation on trauma with Trauma Expert & CBT practitioner Shalina Lodhia. 

We dive into:

• The manifestations of trauma (nightmares, low self-esteem, bursts of anger and more)
• Anger as a false sense of control and healthy vs unhealthy ways to cope with anger
• The damaging parenting styles many fall into 
• How to cope with the intense emotions that are activated around trauma
• The stigma around trauma and why to get help if you're resistant to working through your trauma

"From pain to power, passion, pleasure & purpose; I survived more than I ever imagined. I am a multifaceted woman-of-colour: a trauma counsellor, internationally certified NLP & CBT practitioner, life/career coach, resume writer, musician, producer & livestream host of 'real&raw: Conversations with Shalina'. Parental alienation, abandonment & grief, to bullying, racism, intergenerational trauma, depression, suicidal ideation & more - the traumas you face can make you or break you. It did both to me. I'm on a mission to counsel, coach & address issues that need a voice so that I can raise the much needed awareness & reach people. It's a fire that burns within me. It's something I MUST do. Why? Because if you can change your mind, you can change your life." - Shalina Lodhia

Mentioned in Show:

Shalina's Website https://www.sed8.co/

Shalina's Youtube https://www.youtube.com/c/SED8official/videos

Shalina's Instagram https://www.instagram.com/sed8_/

Our links:

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